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Detoxing 101

Well there are a lot of factors. What time of year is it? Do you live in a cold or hot environment? Are you recovering from Surgery, do you have Thyroid issues? Where are you in your health?  I am not a doctor, so a professional opinion is always best, but I am going to share my journey! All I know if you are experiencing constipation, bloating, acne, depression, diarrhea, psoriases, fertility issues, hormonal imbalance, or fatigue then you need to Reset ASAP! It all begins in the gut! So let's heal your gut first. 


Our bodies can only handle so much and clearly you have pushed the limits as we all have.  Are you ready to get Serious and take the next steps?


Should you go Vegetarian, vegan, raw, do a juice cleanse, or go Paleo? Too many routes to take. I think there are a lot of benefits to all of them, but none of them are the right way for the rest of your life. You need to experience each one and pick and choose little bits from each to make it right for you.Then there is even the blood type diet. Overwhelming right? Well let's start with the basics. You are what you eat! 


So put down that damn donut and glass of wine get with reality. Yes some people can handle it, but if you are reading this then clearly you can not. So no more excuses, time to jump all in! Yes your life is going to change, you might have friends who won't understand, but you are going to learn a new way to socialize with a new way of eating. Who knows maybe even find some healthier new friends who can relate. In the end, the only thing that matters is getting healthy now, because we don't want your condition to worsen! Doesn't mean you can never have a donut or a glass of wine again, but we have to heal your gut first. Then you can allow cheat days every now and then. You will eventually follow the 80/20 rule! 80% good and 20% bad - but you have work to do before you can follow that. 


I like to call my way Adair's Way ~ The Spanglish Way~ What does this mean? It means listening to your body, becoming an flexitarian, which I like to call an Adairian :) 


This is a guide to help stop binge eating, quite the yo yo diets, balance your hormones, and finally live a balanced cleansed lifestyle!


If you have ever been to Europe you will notice that the food the people eat and everything in their cultural way of life is just way more pure, simple, and rich! Why it is such a mess here? Well that is another topic of discussion, but basically America is all about Quantity over Quality. 


After living in Europe I realized my life has been a struggle because I am trying to live an American way of eating, which didn't work for me. Therefore we are going to change your diet and your way of life and reverse it to Quality over Quantity! Time to clean out the pantry, get a yoga matt, join a gym,  grab your journal, write a goal setting list, and revamp it all.  Watch out because Adair is coming into your world!


La Sagrada Familia wasn't built in a day and your perfect body isn't going to be either. That's ok! The journey is going to be hard, but I promise to make it exciting. 

So First Please write a list of 100 things you want in life from Health, fitness, work, soulmate, and be as detailed as possible. If you can get it to 300 even better. You have to be straight with yourself, so the universe can provide. So find a cozy spot. shake off the past, and promise yourself this time will be different 



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Adair's way ~ I dare ya

Level 1: I dare you

Level 2 - I double dog dare you

Level 3 - I triple dog dare you

Level 4 - Adair's Way all the way! 

Click the password protected HOW TO GUIDE To Detoxing to get started!