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Detox, Weight Loss, Energy, Anti-aging, and Brain Optimization
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Supplements for Detoxing:
Of The Process Below: Start a 30 Day Detox. All brands are pictured below with links to Amazon.
Wake up, take your probiotic, your milk thistle to cleanse your liver, your daily vitamin and aminos for energy
If you want to get Extra for anti-aging: Order the Glutathione and NAD Links below as well.
Have your morning Celery Juice, Matcha or Tea Elixir (I Hydrate and drink as much water as possible until I have a digestion movement) ;)
Morning Matcha: ( 8 ounces of Califia Almond Milk, 1 tsp or tablespoon of spirulina and chlorophyll, 1 tsp of Matchaful for antioxidants and caffeine, 1 tsp of L-Glutamine for Leaky Gut - Will help with brain fog, then a few drops of Stevia, and Collagen) - The Vital Protein Collagen is full of aminos. This will help with hair, skin, nails, heal leaky gut, and give you a boost before your morning work out.
If you want long lasting brain focus energy throughout the morning - Order the Tyrosine below or even better the Qualia - Take on an empty stomach. Natural Adderall ;)
Make a Shake with the Ingredients below
Protein - We don’t digest nor absorb half of what we eat - Get easy to absorb protein in your body fast! I love Elle Mcpherson Wellco brand right now.
Almond milk - Love Califia Unsweetened. No funky guar gums or anything.
1/2 Tablespoon of Spirulina, Chlorophyll, L-Glutamine (to help heal Leaky Gut) (If you are not sure about the taste, start with 1 tsp)
1 Block of Unsweetened ACAI
1/4 Cup of Blueberries
1 Cup of Spinach
1/2 Tablespoon of ground Chia Seeds
1 tsp of MCT Oil
Sweeten with Stevia Liquid Drops. I like 1 to 2 full droppers.
Drink lots of Herbal Teas - In between Meals
Lunch - Detox Salad or Extra Shake (Plus your Digestive Enzymes)
More Aminos (Tryosine, vitamins, and GAIA Adrenal Supplements) (Tyrosine for mental clarity, Tryptophan for depression or sadness, DLPA for Sugar and Carb Cravings).
If you are feeling extra lethargic I would order B-Vitamins as well - Majority of my clients are Vitamin B deficient and Vitamin D.
More Tea & Lemon Water
Bone Broth or Soup for Dinner, Steamed Veggies
Night Time Supplements: 2 Magnesium, 1 Renew for life Colon Cleanse, 2 Gaia Sound Sleep Herbal Pills
Keep in Mind- It is always best to do Lab work to see what your deficient in. In addition my questionnaires are amazing to see which aminos are right for you! I dare you to email me to get your personalized meal plan here email@example.com