Creamy Vegan Cauliflower Puree

  • Prep Time: 5 mins
  • Cook Time: 25 mins
  • Total Time: 30 minutes
  • Yield: 4


  • 2 tbsp extra virgin olive oil
  • 4 cloves of garlic, chopped
  • 1/2 chopped onion or bunch of scallions
  • 1 head cauliflower, cut into florets
  • 2 cups vegetable broth 
  • 1 cup unsweetened plant milk of your choice 
  • 1/2 tsp sea salt
  • Pinch of ground black pepper



  1. Heat the oil in a large pot and add the garlic and onion.
  2. Cook over medium-high heat until golden brown.
  3. Add the cauliflower, broth and milk and bring it to a boil. Then cook over medium-high heat for about 15 to 20 minutes or until the cauliflower is soft.
  4. Add the salt, black pepper and nutritional yeast and blend using an immersion or a regular blender.
  5. Top with peas, toasted almond slices, chopped chives (optional)