LUNCH

 
Keto Devil Eggs.jpg

Dr. Axe's Keto Devil Eggs

INGREDIENTS:

  • 4–6 eggs
  • 1 avocado
  • ¼ teaspoon sea salt
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic
  • ¼ teaspoon chili powder
  • ¼ teaspoon cumin
  • ¼ teaspoon smoked paprika, optional*
  • 2 tablespoons cilantro

DIRECTIONS:

  1. In a medium pot add eggs and cover with water until fully submerged.
  2. Bring to a boil, then remove from heat and cover for 12–13 minutes.
  3. Fill a large bowl with ice water and, using a slotted spoon, gently place eggs in the bowl, allowing eggs to chill for 5 minutes.
  4. Remove outer casing from eggs and slice in half lengthwise, removing the yolk.
  5. Add the yolk, along with the avocado and spices to a bowl, mixing together until well combined.
  6. Add the mixture to the egg halves.
  7. Drizzle with lime juice and top with cilantro
 Shrimp Salad

Shrimp Salad

Ingredients: Serves 2 to 3

  • 1 pound Shrimp, peeled and deveined
  • Fresh Herbs (basil, garlic, cilantro)
  • 1/2 of a large avocado
  • Romaine & butter lettuce
  • Scallions
  • Sweet peppers
  • 1 carrot

Dressing:

  • 4 tablespoons of Olive Oil
  • 2 tablespoons of White Vinegar
  • 1 whole lemon
  • Fresh herbs - 
  • Dash of Salt and Pepper
  • Mix all and set aside to sit and marinate

Directions:

Marinate if possible the shrimp for a few hours in olive oil, sea salt, garlic if you are allowed to eat it and fresh herbs.  

Place the shrimp on stovetop. Sauté to cooked through. 

Meanwhile - clean and chop the salad ingredients. Mix the vinegar and oil in a bowl and use to your desire. 

 Turkey Lettuce Wraps

Turkey Lettuce Wraps

Turkey Lettuce Wraps

Serves 4

  • 1 pound of ground turkey
  • Green scallions
  • 1 carrot
  • sweet peppers
  • cilantro
  • Parsley
  • Basil
  • 1 teaspoon coconut oil
  • Coconut Aminos

Directions:

  • Saute the scallions, the ground turkey on the stove with 1 tsp of coconut oil - cook till well done and set aside. 
  • In a bowl make the slaw
  • Chop super thin Sweet peppers, grate carrots, and mince the cilantro, basil, and cilantro
  • Add 1/2 tablespoon of olive oil, 1 tablespoon of White Apple Cider Vinegar, lemon, lime, 1 tablespoon of Primal Kitchen Mayo. optional sliced kale to bulk it up. 
  • Take the Butter lettuce, scoop the ground turkey on top, add the slaw and top with coconut Aminos optional. 
  Lettuce Burgers

Lettuce Burgers

BURGERS: Serves 4

 

For the Burger:

  • 1 pound of grass fed beef
  • Green Scallions
  • Salt
  • Pepper
  • Balsamic Vinegar or Apple Cider White Vinegar
  • Herbs of Choice (cilantro, parsley, oregano
  • Add all ingredients into a bowl - Mix together
  • Set aside and let marinade

Toppings:

  • Mushrooms
  • Butter Lettuce
  • Tomato (If you don't have bacteria issues)
  • Primal Ktichen Ranch or Mayo
  • Saute mushrooms and scallions  on the stove top. 
  • Then place the burgers on the stove top on Medium to high heat and cook to your liking. 
  • Place meat on the lettuce, throw the mushrooms on top and drizzle with Primal Kitchen Greek or Ranch Dressing. 
 Tuna Lettuce Wraps

Tuna Lettuce Wraps

Tuna Lettuce Wraps

  • 1 Glass container of Tuna - From Spain my favorite - In spring water - Don't use cheap canned tuna. 
  • Chop of Green Scallions
  • Slice sweet peppers
  • Dice Parsley and Cilantro
  • Sprinkle dash of Himalyian sea salt and pepper
  • Mix together in a mixing bowl
  • Add 1 to 2 tablespoon of Homemade Mayo or just mix Olive oil and Apple Cider Vinegar to your Mushy / consistency liking. 
  • Scoop the Tuna with herbs over Lettuce Wraps 
  • (You may add tomatoes or sugar free pickles if you are SIBO free)